Best Way To Lose Belly

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Belly Fat Loss Basics 

How do we in fact lose belly flab? And when we talk about burning fat, what do we actually mean?

Here’s a very straightforward, and simple to understand explanation of what really happens in creating a fat loss effect.

The fundamental view that diet gurus and fitness trainers have led us to believe for years is that it’s all about our intake of calories versus the calories we burn.

This is true for losing weight – but it’s not the complete truth for belly flab loss or fatloss in general, there are a quantity of defensive mechanisms that our bodies have in place, called ‘rate limiting steps’ to prevent fat being lost.

On a very primitive level – Fat burning is in essence a two step procedure.

The primary step is mobilization. We need to make the fat leave the fat cells so we can then use the fat as a fuel source.

Fat mobilization is governed essentially by levels of a hormone known as HSL short for Hormone Sensitive Lipase. On general terms, the higher the level of HSL we have then we can mobilize more fat from the fat cells.

So how do we get higher HSL? We need to boost adrenaline or primarily our catecholamine levels

How do we do that? Simple we exercise. In particular high intensity exercise.

But HSL is also restricted by insulin. Therefore high insulin levels mean low HSL levels and hence we don’t mobilize enough fat.

Therefore a great strategy for part one is low insulin levels which we achieve by the correct diet and easy training plus high catecholamines which we achieve by high intensity exercise

The second part of the procedure is transport and oxidation.

If HSL levels are high-level – fat cells break down into FFA (free fatty acids) which circulate in the blood and eventually finish up in a muscle where they can be burned off in the mitochondria.

But there’s another rate limiting step here. Transporting the FFA into the mitochondria where it can be burned off. That transport is controlled by carnitine levels.

If carnitine levels are high – fat transport is high.

A good analogy here would be to compare carnitine to a farm gate.

If you had 100 sheep to herd into a field and there is only one gate, it would take a long time to get all the sheep into the field.

But on the other hand if you had 20 gates, then the sheep would get into the field a lot quicker. So the more gates you have (carnitine) the faster the process.

So I hear you ask "how do we ramp up carnitine levels?" Once again we have a rate limiting step. If muscle glycogen is high then carnitine levels are low.

Therefore we need to reduce muscle glycogen and we achieve that with metabolic work and we have the optimal fat oxidation state.

So high intensity glycogen depleting exercise is chosen.

Putting all the above together, we now have large levels of fat mobilization plus high levels of fat oxidation, which will leave us with our desired accelerated fat loss and a vanishing beer belly..

Belly Fat Loss Is Basic Biology…

So if you work out how to combine all those steps, and get around each rate limiting hurdle – you’ll find that fat loss is really very simple..

But on the other hand, if it all sounds a bit too much like a Biology lesson, DON’T WORRY because all the science has already been worked out for you in Warp Speed Fat Loss…

You just simply follow the exercise and meals for the next 28 days, (you have the chance to swap out foods you don’t like too). I did this and lost over 6" off my fat belly plus 25lbs in weight – want to see video proof? See the vid at Best Way To Lose Belly.

Grab the best fat loss plan around today by:

>>>>>>>>>CLICKING HERE<<<<<<<<<

A Summary Of Our Fat Storage Biology

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Belly Fat, Men You Don’t Have To Let It All Hang Out…

Stomach fat, belly flab, beer gut, it doesn’t matter what name you give it, it creeps up on you. I realised that my gut had sneaked up on me last June.

So in July, after a bit of research, I did something about it, you can watch my video of me losing 25lb in weight and over 6"s off my belly in a 30 day challenge by visiting this page

Best Way To Lose Belly

So what prompted this mindset to lose my belly flab? Well…

We were getting ready to have a cracking day out at my mate’s wedding. Now my Mrs, had been preparing what to wear for the last couple of months, in fact all of her friends had known what each other was wearing for weeks. But it wasn’t an issue for me, all I had to do was pop on my suit and within half an hour, get down to the pub.

Or so I thought, I got my shirt and tie on, then panic stations set in when I pulled my trousers up. There was a 2" gap between the button and button hole. Had they shrunk??

No, you already know the answer, my belly flab couldn’t be sucked in enough to do up the trousers. With a quick addition of a belt, I managed to keep the trousers up, but it meant I had to keep the suit jacket fastened all day, to cover up my embarrassment of my trousers not fitting.

I was determined to loose my belly, but I didn’t want to get stuck into some girly diet, that would end up getting my stomach fat back when I stopped it. I was also adamant that I didn’t want to lose the beer.

I don’t know about you, but I consider beer more than just a drink. It’s an excuse to meet up with your mates and have a great night out, you know what I mean, putting the world to rights and acting like teenagers again. It’s something to look forward to at the end of a hard week.

So after a bit of research and a couple of failed attempts, I came up with a solution, that worked for me and could work for you too. The best part about it is it’s not difficult, in fact I’d go as far to say it’s simple.

It doesn’t mean you have to have a big lifestyle change, you just have to be sensible, after all you already know what foods are bad for you. Don’t you.

So after a lot of digging around reviewing different plans and techniques, I discovered what I consider to be the best way to lose belly flab, in the rapid weight loss plan called Warp Speed Fat Loss

As you’ll see by my video Best Way To Lose Belly I lost 2" in the first 10 days, so I was more than happy, to carry on with the plan.

The power of this program is focused on correct food intake (6 meals a day) and a simple to follow exercise regime. You can read more about it and my thoughts on the main page by clicking here

I wish you the best of luck in getting rid of your stubborn stomach fat, and I hope I’ve diluted your fears that you need to make huge lifestyle changes to lose your beerbelly, because it really is quite simple and you’ll feel great without your gut sticking out in front of you all the time.

Make sure you get some good trainers, before jogging…

Other News About Belly Fat

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Artificial sweeteners vs. sugar or corn syrup is really just a battle between two evils.

Zeroing In On Health 

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