Quite a statement, like me, you probably thought the flab around your belly was more of a hindrance or embarrassment, the belly you have to try so hard to suck in when you’re chatting up a foxy lady or walking along the beach…

Well sorry to tell you, but the belly flab you’re carrying around should have a health warning stuck on it. You see it’s mainly made up of visceral or ‘toxic fat’ which is found deep in your belly.

This fat is right amongst the vessels that circulate blood to some of your vital organs, and it loves to attach itself to these arteries and cause problems with your bodies functions. For instance it can affect your livers ability to control cholesterol, which can greatly increase your chances of heart disease. Also this belly flab can cause insulin to become less effective (insulin is the hormone responsible for storing fat in our bodies) this can make your body susceptible to diabetes.

Heart disease, high blood pressure, stroke, diabetes and gallstones have all been linked to visceral fat.

Before I began my investigations on the best way to Lose Belly Fat, I had no idea as to these dangers of belly flab, so on my discovery I wanted to lose my belly flab in the quickest, healthiest way. You can copy my methods, by filling out your name and email in the boxes up on the right hand side of this page and I’ll send you all the details, and if you want to see some proof of my belly flab loss, check out my video on losing belly fat.

The bottom line is, you need to eat a nutritious diet and eliminate foods that contribute to belly flab:

potatoes, white rice, white bread, potato chips, cookies, cake, and cheese. These starchy foods have many calories and eating them makes it difficult to lose tummy flab.

Eat more fiber from fresh fruits and vegetables and whole grains. Fiber makes you eliminate waste from your colon, which in turn helps your stomach appear flatter, less flabby. Foods rich in fibre also help you feel full more quickly and help you cut back on fatty foods that contribute to belly flab.

Start an aerobic exercise regime that includes jogging, walking, biking, or hiking.

You should do sustained aerobic exercies for half an hour or more three times a week. These stomach fat exercises also help you work off fat and flab all over your body, incuding tummy flab.

It’s been proven that those that only do calorie controlled diets alone, lose weight but do not necessarily reduce fat cell size, whilst those that exercise as well as dieting, on average reduce fat cell size by upto 20%. Usually the greater the fat cell size is, the more belly flab you have. When you follow the above advice, it’s normal that the first area to shed fat from is the belly flab and love handles area.

Do something about your belly flab now, send off for my success story and take action.

More info on the dangers of belly flab.

Visceral Fat.
Visceral fat, more commonly called belly fat, is known to be a significant risk factor for cardiovascular disease.

Visceral Fat and Healthy Visceral Fat Levels Chart.
Visceral fat is the fat you can’t pinch. Typically this type of fat is most often found in high levels in middle aged men

Obesity and Visceral Fat
Belly flab fat comes in two types, the surface fat immediately beneath your skin, and the deep visceral fat that surrounds your organs.

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