Best Way To Lose Belly

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Belly Fat Loss Basics 

How do we in fact lose belly flab? And when we talk about burning fat, what do we actually mean?

Here’s a very straightforward, and simple to understand explanation of what really happens in creating a fat loss effect.

The fundamental view that diet gurus and fitness trainers have led us to believe for years is that it’s all about our intake of calories versus the calories we burn.

This is true for losing weight – but it’s not the complete truth for belly flab loss or fatloss in general, there are a quantity of defensive mechanisms that our bodies have in place, called ‘rate limiting steps’ to prevent fat being lost.

On a very primitive level – Fat burning is in essence a two step procedure.

The primary step is mobilization. We need to make the fat leave the fat cells so we can then use the fat as a fuel source.

Fat mobilization is governed essentially by levels of a hormone known as HSL short for Hormone Sensitive Lipase. On general terms, the higher the level of HSL we have then we can mobilize more fat from the fat cells.

So how do we get higher HSL? We need to boost adrenaline or primarily our catecholamine levels

How do we do that? Simple we exercise. In particular high intensity exercise.

But HSL is also restricted by insulin. Therefore high insulin levels mean low HSL levels and hence we don’t mobilize enough fat.

Therefore a great strategy for part one is low insulin levels which we achieve by the correct diet and easy training plus high catecholamines which we achieve by high intensity exercise

The second part of the procedure is transport and oxidation.

If HSL levels are high-level – fat cells break down into FFA (free fatty acids) which circulate in the blood and eventually finish up in a muscle where they can be burned off in the mitochondria.

But there’s another rate limiting step here. Transporting the FFA into the mitochondria where it can be burned off. That transport is controlled by carnitine levels.

If carnitine levels are high – fat transport is high.

A good analogy here would be to compare carnitine to a farm gate.

If you had 100 sheep to herd into a field and there is only one gate, it would take a long time to get all the sheep into the field.

But on the other hand if you had 20 gates, then the sheep would get into the field a lot quicker. So the more gates you have (carnitine) the faster the process.

So I hear you ask “how do we ramp up carnitine levels?” Once again we have a rate limiting step. If muscle glycogen is high then carnitine levels are low.

Therefore we need to reduce muscle glycogen and we achieve that with metabolic work and we have the optimal fat oxidation state.

So high intensity glycogen depleting exercise is chosen.

Putting all the above together, we now have large levels of fat mobilization plus high levels of fat oxidation, which will leave us with our desired accelerated fat loss and a vanishing beer belly..

Belly Fat Loss Is Basic Biology…

So if you work out how to combine all those steps, and get around each rate limiting hurdle – you’ll find that fat loss is really very simple..

But on the other hand, if it all sounds a bit too much like a Biology lesson, DON’T WORRY because all the science has already been worked out for you in This Diet Solution…

I did this and lost over 6″ off my fat belly plus 25lbs in weight – want to see video proof? See the vid at Best Way To Lose Belly.

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A Summary Of Our Fat Storage Biology

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How To Lose Belly Fat Fast

Why does losing weight especially belly flab, take so long?
How can we change this and accelerate the entire belly fat loss procedure? I discovered the secret, and you can see my video proof by clicking the link Best Way To Lose Belly Fat

It always annoyed me when I’m told – a good belly fat loss diet could achieve 2lbs of fat loss each week.

“Any more than that and you’ll start to shed muscle fibre”.

Or a sound exercise plan could result in you losing the same couple of pounds.

But if you had a good belly fat loss diet AND a good exercise plan – your results didn’t double – they canceled each other out!

Diet seemed to work.

And exercise seemed to work…

But you just can’t seem to get the double benefit of combining both!!!

We’ve all been taught that two pounds a week is the target to lose love handles… Yet there are genuine controlled studies displaying belly fat loss much higher than that.

So is fast weight loss about burning calories? Well the simple answer is No….

There are studies displaying that interval training, whilst burning less calories during the workout, results in a significantly greater overall fat loss than a more energetic workout of calorie burning training…

Also there are studies showing the same total calories burned from weight training and cardio, results in drastically different amounts of fat loss.

So it’s not just about calories…

There are nutrition studies that illustrate altering the source of protein intake doubled the lean mass gains and increased fat shed – without changing total calorie intake or even activity levels.

Another study showed a similar occurrence when you changed the source of dietary fat or carbs. Once more – no change in total calories in, or activity levels (calories out) — but there was a pronounced reduction in body fat.

So after reading differing types of fat loss information, it’s not difficult to arrive at the conclusion:

You shouldn’t believe that it’s only possible to lose 2lbs a week, in fact…

If we concentrate on doing everything the correct way- looking for synergy between the different components for burning our belly fat as opposed to incompatibility and cancelling each other out. – we can ramp all the processes up, and work them all together so that instead of training and dieting for 12 weeks — you’d get great results in less than a month.

That’s what I found, when I discovered how to lose 6″ off my fat belly in just one month. You can check out my Best Way To Lose Belly Video Diary for proof

Let’s be honest– training to lose the belly sucks. Dieting sucks. And we all usually think about it, instead of JUST DOING IT….

So if you’re ready to make fat loss your number one priority for JUST the next 28 days – check it out — This Diet Solution.

Do You Pretend You’re Proud Of Your Fat Belly, Because you Can’t Shift It? – Check Out This Lot

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Carbohydrates:  The Good, the Bad, and the Healthy

Carbs are a part of nearly every dieter’s vocabulary.  A number of diets, especially Atkins, are famous for fighting carb consumption. But you should realise that not every carbohydrate is created alike. Getting the right balance of ‘good carbs’ is so important to control your weight loss. In my best way to lose belly video you can discover how I lost 6″ from my belly by following the simple techniques in the Diet Solution program, which concentrates heavily in balancing carbohydrates.

While it is true that you can lose weight by cutting carbs, carbs are also necessary for a good diet. 

To begin with, we should define carbohydrates. Carbs are derived from a number of different sources. They are present in bread, pasta, fruits, and vegetables. There are also a number of different types of carbs i.e. carbs come in the form of sugars, starches, and fibre.

For the most part, the digestive system divides carbs into sugar molecules which can be taken into the bloodstream. The majority of carbs are transformed into glucose or blood sugar.  In this way, carbs provide energy for our bodies. If the glucose is not burnt up then it will be stored as fat. On the other hand people who lack sufficient carbs in their diet may suffer from tiredness and debility. 

Good Carbs

Carbs can be filled with nutrients. For instance, fruit contains vitamins A and C, fibre, and folate. Vegetables are also a good vitamin and fibre source; in fact, they usually contain a greater variety of minerals than other foods do. Whole grains can provide you with fibre, protein, and B vitamins.  Legumes can provide you with protein, iron, and potassium. 

Bad Carbs To Avoid

But carbs can also be potentially bad for your health. For instance, cookies, potato chips, and soft drinks also contain carbs in the form of sugar and flour. You should understand that refined carbohydrates have been linked with diabetes and heart diseases, making these carbs a dangerous choice.  There are a number of good reasons to ban these carbs from your diet.  For instance, they are extremely high in calories and offer little in the way of nutrients.  Because they contain no fibre, they will not keep you satiated. In fact, such carbs offer you zero nutrients, but plenty of fat.

You should therefore, avoid processed grains and sugars. Instead, eat whole grains, fruits, and vegetables to maximize your nutritional intake. Instead of eliminating carbs completely from your diet, simply ban those that increase the size of your belly by adding fat.

Simple And Complex Carbs

There is another way to think about carbs.  You can generally divide them into two categories: simple and complex.  A simple carb, such as sugar, promotes weight gain.  As a result, you should select low-sugar foods, especially low-sugar beverages.

In contrast, complex carbohydrates promote weight loss.  Health experts recommend that dieters consume between 55 and 65 percent of their calories from these types of carbs.  Such carbs include fruits and vegetables and a number of other natural foods.

But it isn’t enough to simply eat fruits and vegetables.  You also need to avoid fattening sauces and condiments such as mayonnaise and butter.  By adding butter to your broccoli or mayonnaise to your potatoes, you can raise the calorie amount exponentially, sabotaging the good work you’ve done.

Don’t Get Confused…

Dietary information about carbs can be confusing.  However, a number of dieticians say that, while you might not want to cut carbs out of your diet entirely, you should eat carbs only in moderation. 

Health experts also say that you should limit your carb intake to good carbs and pass up the bad ones.  By following such a plan, you should have energy—but you shouldn’t pack on the weight.  It may be difficult at first to follow such a diet plan, since many of us are conditioned to eat bad carbs in order to elevate our moods, with a sugar rush. 

Make Your Weightloss Easier…

Wouldn’t it be simpler for you to have a plan of eating and minimal exercise already set out for you? And one that would cover the next 28 days? I found exactly that in the program I followed set up by 2 greta teachers, the great thing was if you’re a fussy eater or you only eat vegetarian diest, they’ve got that covered too. Discover how you could become another of their success stories by

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In time, however, you may find that you enjoy the fruits and vegetables you’re eating, and you may not even miss those tortilla chips.

Here’s More On Carbohydrates.

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Carbohydrates give energy to our body. Our body needs carbohydrates for passing energy to the tissues, cells and organs.

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Carbohydrates and Your Fat Loss Diet.
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Refined vs. Unrefined Carbohydrates.
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The Lowdown on Carbohydrates – What To Eat, What To Avoid When people decide to go on a diet to lose weight, one of the first things they cross out of their food list are carbs.

Chizeled Physiques.
The principle purpose of carbohydrates is to provide the body with energy. This is accomplished in the body by turning all carbohydrates into a substance called glucose

Benefits of Complex Carbohydrates.
Complex carbohydrate has become the buzz word these days, and it’s for a good reason.

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Drinking Water and Beer Belly Loss, Can Drinking Water Really Help me Lose Weight?

Water is vital for good health, but recent studies have shown that there is no "magic formula" for the amount of water all people should consume.

Water is essential for our survival.  But it can furthermore be important in helping you lose belly fat.  When commencing a weight loss plan, many people fail to incorporate sufficient water into their diet, causing them to lose the benefits that water can provide.  As a consequence, they don’t lose as much weight as they ought to.

It has long been understood that water is a natural way to counter hunger pains.  After you drink water, you have a tendency to feel full quite quickly.  It also flushes out your digestive system, allowing your body to purge itself of detrimental toxins. 

Water can in addition boost your energy level and perk up your metabolism, allowing you to consume calories more quickly. 

Investigation indicates that hunger and thirst may be inextricably linked.  That means that at times, you may think that you’re hungry, whilst actually you’re thirsty.  Drinking water through those periods can help you to feel satiated without expanding your belly. As a consequence, by consuming water, you may feel less of a need to have a meal.

You might be wondering, however, how much water is sufficient.  Normally, you should be drinking a half a pint of water eight times a day.  However, if you are heavier, you might in reality require more water than that.  It has been proven that obese people need more water than thinner people.  You should probably check with your Doctor to determine how much water is appropriate for you.  You should also be sure to drink water when you are exercising in order to replace fluids that you lose through sweating.

Of course, you may not enjoy the taste of water, particularly tap water.  So you might consider drinking water flavored with lemon or a sprig of mint, or consuming fruits high in water content.  

Water can combat high blood pressure and can decrease your cholesterol levels.  It can also be a remedy against water retention, kidney trouble, skin problems, and migraines. 

Water can also enhance and tone your muscles, helping you to achieve a more clearly defined physique.  Therefore, it is particularly important that you drink a great deal of water if you enter into a strength training program.  You cannot expect your muscles to work properly if you do not hydrate them with water.

What temperature should you drink water at? Well it can make a significant difference.  It is believed that water that is cold is digested faster than water that is warmer  In fact, water that is relatively cold in temperature can actually serve as a calorie-burner. So add lot’s of ice.

You have probably read that our bodies are comprised of almost 70 percent water.  Therefore, water is crucial for the proper functioning of your metabolism.  Water can also help to regulate your body temperature, enabling your body to work more effeciently.

Certain symptoms will emerge if you’re not consuming enough water.  For instance, you may find it difficult to concentrate.  You may also have a constant feeling of being tired.  You may be constipated or experience dry skin.  

Take the pee-test, if your pee is colourless or a pale yellow, then you are probably receiving adequate water in your diet.

If you’re not getting enough hydration then, you should consider drinking a glass of water before breakfast.  This will ensure that you are getting your day off to a healthy start. 

Have another glass mid-morning and another right before you eat lunch.  If you drink a glass with lunch, you will have already had half of your daily water requirements.  Have a drink in the mid-afternoon, another at dinner, one after dinner, and one right before bed.  In this way, you will likely be getting all the water your body needs. 

Try this routine for a few weeks, and you may be amazed at the difference you see in your health and appearance, combined with my best way to lose belly fat plan, you’re hitting the right road.

Other Posts On Drinking Water To Help Your Diet

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Technorati Tags: abdominal, belly, diet, drink water, exercise, fat, flab, hydrate, hydration, stomach, weightloss

Breakup And Remove Toxins From Your Body

Have you tried the fad diets? are you ready to finally lose those extra pounds With Colon Cleanse Ultra Free Trial 

Not only can you lose those annoying pounds and inches you can also cleanse internally. With all the toxins in the foods we eat today, you need to give your body a rest and purge those toxins with this ultimate colon cleanser

You’ve got nothing to lose except pounds and inches caused by waste that’s trapped deep inside you

Colon cleansing is a safe and effective way of removing unwanted toxins building up inside your large intestines. Eliminating these harmful toxins means dramatically reducing your chances of developing cancer, heart disease, and a number of other serious afflictions, read the dangers of belly flab.

One of the best things about taking colon cleanse tablets is that it helps you lose the excess waste. The pounds you lose will actually depend on how much waste has built up on your body, but on average a lot of people will lose at around 5-7 lbs, but you could lose more weight. With my other tips you’ll find throughout this site you’ll soon loose your love handles and stomach flab.

Raise Your Energy Levels

Taking a colonic cleanser like Colon Cleanse Ultra Free Trial will also boost your energy levels. Sluggish metabolisms cause our bodies to become extremely inefficient. Fatigue is a direct by-product of a sluggish metabolism. Improving energy levels is essential to maintaining a health lifestyle.

Decrease Bloating And Gas

An effective colon cleanser like Colon Cleanse Ultra will clear the colon of the waste and unprocessed food that builds up on the intestinal lining, thus reducing blockage and enabling the intestinal muscles to work more efficiently. It is important to note, that if the intestinal muscles are weak or constricted by hardened waste on the linings of the intestinal walls, they will not process food as effectively, and therefore, unhealthy bacteria will have a place to flourish and create more gas and give you that bloated feeling, even to the extent of pushing out your abdomen.

Flatten Your stomach

Whether we like it or not, accumulated toxins really do add to our abdomen and getting rid of this “excess” internally will make a noticeable difference on the outside too. Also, once the body is cleansed, it can utilize nutrients much more efficiently, thus reducing the craving for sugars and fatty foods.

You’ll also discover that once you’ve gone to all the trouble of detoxifying your body, you’ll be a lot more cautious about your food selections. Many Colon Cleanse Ultra users report losing weight naturally while on the cleanse. One thing almost everyone boasts about is a flatter belly.

Look And Feel Better

One of the most satisfying feelings is that you’re empty but not hungry, you do actually feel lighter and feel that you’ve got endless energy, which gives you the inspiration to get out of the chair and take a lovely brisk walk to lose weight. When you combine colon cleansing with my 30 day challenge (just fill out your name and email in the boxes at the top right hand side of this page) you’ll feel a differnet healthier and energy full you. In just 1 month from now.

The sluggish big bellied picture you’ve got of yourself now, will become a distant memory. I urge you to take action NOW, do something about the problem you know you have and start to enjoy life to the fullest.

Visit Colon Cleanse Ultra now by CLICKING HERE

Then watch my video on the best way to lose belly fat sign up for my top ten tips (top of the page) with my weight loss booster. Then get yourself started.

Feel Great Lose That Belly Weight…

More On Colon Cleansers

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Why is Water Important For Colon Cleansing

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The Simplest Way on Earth to Detoxify Naturally.
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